Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and reprocessing ...

The Genius State program is priced around $49 as a one-time purchase. There’s no subscription, no hidden fee, and no ...

Abstract: Stress is a natural physiological response triggered by environmental stressors; however, when excessive or prolonged, it can become a significant psychological condition that adversely ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Research supports its immediate effectiveness for ...

Though the term “sound bath” can mean different things to different people, Goldsby defines it as a “form of relaxation, stress relief, and ... (Similarly, binaural beats can create a phantom tone in ...

In a world that moves too fast, wellness is no longer a weekend escape. It lives in the small rituals that slow the mind and ease the body. Increasingly, those rituals involve fragrance for stress ...

Bollywood actor Akshay Kumar, known for his disciplined lifestyle, has shared a simple mantra for living stress-free. The actor believes in following a simple life, which creates a balanced routine to ...

Shaheen Afridi's 3-Word Message For India After Pakistan Qualify For Asia Cup 2025 Final Goes Viral Starbucks to shut down hundreds of stores, lay off staff — here's why the coffee giant is ...

Picture Arjuna on the battlefield- his hands trembling, his mind filled with confusions, heart weighed down by the questions of right and wrong. In that moment of despair, strength and weapons may ...