In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

I drove up to my first sound bath experience not knowing quite what to expect. The meditative practice, which utilizes chimes ...

In a world where overstimulation is constant, sound therapy offers a return to stillness. It’s a reminder that sometimes, ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Research supports its immediate effectiveness for ...

Having anxiety or other chronic mental health disorders is now an established independent risk factor for cardiovascular disease, which is the leading cause of death globally. The traditional “big ...

Picture Arjuna on the battlefield- his hands trembling, his mind filled with confusions, heart weighed down by the questions of right and wrong. In that moment of despair, strength and weapons may ...

Call for action after man killed by faulty tractor Woman recalls '90s childhood vacations—has sudden realization: "a cover" Flooded outfield results in criminal charges for two Maryland firefighters ...

McMillan got lost in the shuffle of a 30-0 win for the Panthers last week, and he hasn’t found the end zone yet. Meanwhile, Barkley, a fantasy superstar, finished as RB31 despite the Eagles putting 33 ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

We've all been there: that knot in the stomach, the dry mouth, the heart racing in your chest and sticky, clammy palms. Whether it’s a job interview, public speaking, or any number of equally ...

For many students, coming back to a pet after a long day can help ease anxiety and homesickness. Nursing major Molly Cheer at the University of Northern Colorado says her cat Louie has been her ...