Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and reprocessing ...

Tired of caffeine crashes and brain fog? Neuro Energizer reviews explains how its binaural beats will help focus, relax and ...

If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help ...

A new survey paints a difficult but optimistic picture of California’s youth. About 94% of young people in the state said they experience regular mental health challenges — up from 87% in 2023, with ...