Learn how to practice Bhastrika Pranayama safely, its science-backed benefits, variations, risks, and expert tips for better energy and focus.

This 15 minute breathwork session features Kapalbhati and Bhastrika breathing techniques to boost energy and alertness. The ...

A paralytic stroke in 2005 left Jayaram Singh Chauhan speechless. After years of seeking solutions, he found remarkable ...

Mrs. Kunti Devgan naturally managed thyroid issues with yoga and pranayama. Following a fall, she suffered a slip disc and severe Vata disorder, leading to mobility loss. A seven-day integrated ...

Practicing mindful breathing (pranayama) alongside yoga postures (asanas) can help manage symptoms of chronic obstructive pulmonary disease (COPD). Yoga may promote deep breathing and reduce anxiety ...

Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep Countless articles and studies tout ...

A new study finds yoga improves symptoms of generalized anxiety disorder, suggesting the popular practice may be helpful in treating anxiety in some people. Yoga improves symptoms of generalized ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Kundalini yoga is an advanced form of yoga that relies on using breath of fire during practice during certain poses. At first, it takes concentration to maintain the breathing pattern. The goal is to ...

Mrunal Thakur, who's currently promoting the rom-com Do Deewane Sheher Mein, shared that she relates to her on-screen character in the film because she didn't consider herself "beautiful" enough to ...