QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Georgetown center Vince Iwuchukwu needs to have a medical procedure and will be evaluated after six to eight weeks. The ...

If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

BRATTLEBORO — The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is $5 a class. Chair yoga is a ...

For anyone getting behind the wheel, car insurance is a necessity. However, older drivers face unique circumstances that complicate getting coverage. On one hand, they tend to drive less and obey ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

The health and well-being of America's growing senior population differs significantly from state to state, and a new analysis has revealed which are leading—and falling behind—when it comes to caring ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

The Best Years Active Living Expo returns Wednesday, Sept. 17. From 9 a.m. to 1 p.m. at Drury Plaza Conference Center, the expo will feature free health screenings, fitness/wellness demonstrations, ...

Due to concerns about Social Security’s insolvency, a recent analysis from the nonprofit Committee for a Responsible Federal Budget estimated that Americans could experience a 24% cut to their ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

According to the National Institutes of Health (NIH), maintaining an active lifestyle, such as strength training exercises, can slow down any decline in strength, power, and muscle loss. One ...