Heart disease is a leading killer in India. According to the World Health Organization, about 27 % of all deaths in India are ...

When it comes to heart and vascular health, the strength of blood vessels matters more than we realise. Damaged or stiff ...

A new scientific review from the University of Granada in Spain suggests that a diet rich in whole, plant-based foods could ...

Eating certain fruits may help lower your blood pressure, according to a new study. Here are the best ones to add to your plate, and why they can help.

We asked some nutrition experts which unsalted nuts and seeds are their top picks for nutrient-rich, nourishing snacks.

Getting more spinach into your diet is simple. Don’t feel like you have to munch on salads all day or follow the “Dinosaur ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Foods can change blood-lipid levels, blood pressure, body weight and insulin sensitivity; all the factors that can fluctuate ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Frozen veggies are just as nutritious as fresh and help support healthy blood pressure. Potassium, fiber, and antioxidants in ...