Heart disease is a leading killer in India. According to the World Health Organization, about 27 % of all deaths in India are ...

Getting more spinach into your diet is simple. Don’t feel like you have to munch on salads all day or follow the “Dinosaur ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Frozen veggies are just as nutritious as fresh and help support healthy blood pressure. Potassium, fiber, and antioxidants in ...

Sports nutrition can enhance training adaptations and race performances, but only if you choose the right ones. Here are the ...

Researchers have understood for decades that some forms of deafness are inherited, yet until now, few of those genetic clues ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

Pre-workout supplements are a blend of ingredients that is taken before exercising to increase performance and decrease ...

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Celery juice contains less fiber than raw celery, but it’s rich in nutrients that come with many health benefits. Here’s how to decide if it’s right for you.