A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

Maintaining a healthy lifestyle goes beyond what you eat. A new ranking reveals what makes some states healthier than others.

I tried every fast-food salad that I could find in Massachusetts. There are only five that are actually any good.

The new guidelines double down on protein, upping the daily amount — and recommending red meat be part of the mix. But Stange ...

In general, fermented foods—including kimchi, sauerkraut, and kefir —are great for gut health because the good bacteria ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Cold weather increases the risk of joint pain, weak immunity, and dehydration in senior citizens. A well-planned winter diet ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep ...