The bench press is more than just a chest-builder—it’s a full-body lift that demands proper technique, smart programming, and progressive overload. Whether you’re chasing a new PR or breaking through ...

A weight-management doctor and an exercise physiologist explain why strength-training is important when taking a GLP-1 and ...

NO MATTER WHY or how you lift, the universal system of arithmetic for gym bros is plate math. Train for even a little while, ...

POWERLIFTER Arlyn Ariola delivered a dominant showing at the National Equipped Bench Press Championship in Manila, capturing three gold medals and setting a new national record in the women’s under-69 ...

There's a pretty direct correlation between what I'm currently interested in in my own game, and what I end up asking pros about. Right now, it's bench pressing—and strength training in general. Which ...

In this video, learn the proper technique for bench pressing to maximize effectiveness and ensure safety. Discover key insights on body positioning, grip variations, and the importance of breathing ...

Kyle Anderson took zero shots from the field in his first game back in a Wolves jersey, despite playing 14 minutes in a win over Memphis on Tuesday night. It’s only the 42nd instance across the NBA ...

Oregon Ducks tight end Kenyon Sadiq has been stealing the show at the 2026 NFL Combine. Sadiq has put his combination of speed and strength on full display. Kenyon Sadiq's Bench Press Display at NFL ...

Feb 26, 2026; Indianapolis, IN, USA; Kentucky defensive lineman David Gusta (DL12) runs the 40-yard dash during the NFL Scouting Combine at Lucas Oil Stadium. Mandatory Credit: Kirby Lee-Imagn Images ...

The NFL scouting combine is underway in Indianapolis. One of the challenges prospects face is the bench press. That would be to do as many reps of 225 pounds as possible. It isn't easy no matter what ...

There’s no better way for a prospective NFL player to impress scouts, coaches and general managers by setting themselves apart from the others with a record-setting effort during a combine drill.

Amid an otherwise quiet period in the NFL calendar, the combine breaks the ice (often literally and figuratively) and shakes up draft boards two months ahead of the draft. The National Invitational ...