Kettlebells aren’t just an accessory—they’re a powerhouse tool for building strength, endurance, and explosive power in one compact package. From CrossFit WODs to at-home circuits, they offer ...

Starting April 30 and finishing May 9, Crawley will attempt 10 iron-distance triathlons in 10 consecutive days, across 10 ...

NO MATTER WHY or how you lift, the universal system of arithmetic for gym bros is plate math. Train for even a little while, ...

In gym math, the 35-pound plate is the least useful denomination, but is still often present. Where did it come from—and is ...

Improve your balance and reduce your risk of injury ...

If you’ve ever experienced pain in your knee when walking up or downhill, you’re not alone. In fact, there’s even a name for ...

It’s just growing and growing and growing within our community…” HYROX, a fitness indoor race, got its start back in 2017 in ...

A CrossFit-style workout honoring 1st Lt. Travis Manion has grown into a nationwide tradition, drawing thousands to gyms ...

Fifteen years ago, Lief Larson and his wife signed the lease for Carson City’s first CrossFit gym, a relatively new idea in ...

Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier and more fun so ...

Spotify today launched a new Fitness hub, bringing over 1,400 on-demand Peloton workout classes to Premium subscribers ...

MYRTLE BEACH, S.C. (WBTW) — Two CrossFit Myrtle Beach members, both with a powerful story, now own the gym together and are ...