Bananas are rich in essential nutrients such as potassium, vitamin C, and dietary fiber. A medium-sized banana has about 105 ...

THE BEAUTY industry makes billions every year by flogging skincare that promises to tackle fine lines, dull complexion and ...

African gonja bananas, commonly found in West Africa, are a nutrient-rich variety that offers several health benefits ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

Is a banana a day good or bad for your health? This article dives into the benefits and potential downsides of including this ...

Bananas are commonly considered the go-to source for your daily intake of potassium -- but, as it turns out, there are 17 ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

While most people toss banana peels, there are plenty of reasons to freeze these scraps and save them for later, including to ...

Many store-bought smoothies contain more calories and sugar than a bowl of ice cream. This one gets its sweetness from a banana and honey.

Bananas are packed with nutrients that help fight viruses, reduce inflammation, regulate blood pressure, and improve mental ...