Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

Is a banana a day good or bad for your health? This article dives into the benefits and potential downsides of including this ...

Bananas are commonly considered the go-to source for your daily intake of potassium -- but, as it turns out, there are 17 ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Folic acid, the synthetic form of folate, is naturally present in a variety of foods. This includes leafy greens, fruits, and meat.

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

While most people toss banana peels, there are plenty of reasons to freeze these scraps and save them for later, including to ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

Bananas are packed with nutrients that help fight viruses, reduce inflammation, regulate blood pressure, and improve mental ...

Dogs can eat foods like bananas, watermelon, cucumbers, and more — but you should never give your pup avocadoes.

AI has been doing everything lately, from curating playlists to styling outfits, and now it has set its sights on India’s most beloved garment: the saree. Thanks to Google’s Gemini AI Nano Banana ...