Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

Should you be adding biotin, or vitamin B7, to your diet? This powerful vitamin proves that beauty starts from within ...

Bananas are infamous for their quick ripening and tendency to turn brown and mushy. There are many tricks to prolong their ...

We often hear of the word Cholesterol, which is a waxy, fat-like substance, that our body uses to create hormones, healthy ...

Is a banana a day good or bad for your health? This article dives into the benefits and potential downsides of including this ...

Bananas are commonly considered the go-to source for your daily intake of potassium -- but, as it turns out, there are 17 ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Folic acid, the synthetic form of folate, is naturally present in a variety of foods. This includes leafy greens, fruits, and meat.

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

While most people toss banana peels, there are plenty of reasons to freeze these scraps and save them for later, including to ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...