Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

While sweet potatoes may benefit from a health halo, regular potatoes are also a nutritious choice. In fact, research notes ...

Should you be adding biotin, or vitamin B7, to your diet? This powerful vitamin proves that beauty starts from within ...

Bananas are infamous for their quick ripening and tendency to turn brown and mushy. There are many tricks to prolong their ...

We often hear of the word Cholesterol, which is a waxy, fat-like substance, that our body uses to create hormones, healthy ...