Folic acid, the synthetic form of folate, is naturally present in a variety of foods. This includes leafy greens, fruits, and meat.

But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

Discover how a simple banana face mask can reduce wrinkles, fade dark spots, and restore a natural, radiant glow at home.

Instead, opt for fiber-rich foods like bananas, oatmeal and whole grains, which may help absorb stomach acid and make it ...

Bananas are packed with nutrients that help fight viruses, reduce inflammation, regulate blood pressure, and improve mental ...

Scroll down to try three of Newby’s recipes, as well as hear the top four food types she says every midlife woman should be ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Halloween with kids usually means: sugar, chocolate–and then a stomachache. I still vividly remember the last kids’ Halloween ...

For me, pumpkin is now clearly part of fall–just like golden leaves, warm socks, and the first afternoon tea. And because ...

You may have lots of fertilizer ingredients hanging around your house without even knowing it. Combine these ingredients to ...

Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist ...

Choosing the perfect breakfast food often feels like a small decision – but given its effects on your energy, digestion, and ...