You know that feeling when you’re lying on a vibrating bed under a string of chakra lights on a Wednesday afternoon? Because same. I recently kicked back to realign my chakras, balance my energies, ...

A binaural beat is an illusion created by your brain when you listen to two tones with slightly different frequencies at the same time, one in each ear. Some early research suggests that listening to ...

Welcome to the Vin to Yin Chakra Series! This unique yoga journey blends dynamic Vinyasa flows with deep Yin holds, designed to balance your 7 chakras from root to crown. Whether you're looking to ...

Welcome to Day 2 of Chakra Healing Through Food and Asanas! 🌈 Today, we’re focusing on nourishing your body and aligning your energy centers with a vibrant, healing smoothie recipe and gentle yoga ...