Jimtown senior swimmer Alex Hoogenboom was a workhorse in the water during his four years at the school. “I like to brag that ...

Brad Cox’s trainee finds another gear down the final stretch to win the Eight Belles Stakes at Churchill Downs.

Swimming isn’t just a killer cardio workout—it’s also a powerful tool for recovery and shoulder health. With the right mix of gentle pool sessions, targeted dryland moves, and smart tracking, you can ...