Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Kolkata: On World Spine Day, doctors across the city said they were witnessing a significant rise in spinal problems among ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Sedentary jobs, poor posture, and digital overload are ageing young bodies faster than ever. Here’s why your joints are ...

African neck exercises have been practiced for centuries, providing a natural way to improve agility and balance ...

On World Spine Day, we spoke with expert on a surge in spine and neck problems among teenagers and young adults due to long ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Head rotations are a basic exercise to improve flexibility in the neck. Start by standing or sitting with a straight back. ...

Be cautious of these daily habits that may be ‘destabilizing’ your spine health. Neurosurgeon reveals the common habits at ...

One of the most common complaints from people is about their sharp and shooting back pain at times, but it is also one of the ...