Discover face fitness, a trend using specific facial movements to tone, lift, and tighten skin. Dermatologists acknowledge ...

Ten months after having a baby, I received a devastating diagnosis – and it’s more common than you might think.

In the clip, Mel posed in various positions as she wore a red and grey Bondi Active gym set, consisting of £54 Flutter shorts ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Kolkata: On World Spine Day, doctors across the city said they were witnessing a significant rise in spinal problems among ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

And this problem isn’t limited to metropolitan cities.

Here are some effective back exercises to reduce back pain at home: 1. Core strengthening: Planks, pelvic tilts, and gentle ...

Stretching and Flexibility Training: Tight muscles often pull the spine out of alignment. Regular stretching of hamstrings, ...

On World Spine Day, we spoke with expert on a surge in spine and neck problems among teenagers and young adults due to long ...

A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and ...