Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Kolkata: On World Spine Day, doctors across the city said they were witnessing a significant rise in spinal problems among ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Sedentary jobs, poor posture, and digital overload are ageing young bodies faster than ever. Here’s why your joints are ...

On World Spine Day, we spoke with expert on a surge in spine and neck problems among teenagers and young adults due to long ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Stretching is an essential part of any fitness routine, particularly for beginners looking to improve flexibility and ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

And this problem isn’t limited to metropolitan cities.

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...