Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Get in the game with Timothee Chalamet as a ping-pong wizard in the new movie "Marty Supreme." Plus: The end of "Stranger ...

Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Nick Cave explains how he wrote the theme song to the Joel Edgerton film "Train Dreams" in his sleep while on vacation in ...

To make music for 'Hedda,' composer Hildur Gudnadottir got the cast and crew to breathe together and sing together ...

From choosing the right seat to loosening your shoelaces, these simple in-flight tips can help you rest easier. Kristine Hansen is a design, food and drink, and travel writer based in Milwaukee, ...

The man with the best pipes in rock and metal checks in to talk monastic vocal preservation, the challenges of Axl’s range, ...

If you have spent any time scrolling travel content lately, chances are you have seen it. A passenger curls their legs onto ...

Rock legend Nick Cave might have been a natural to ask to write a theme song for “Train Dreams,” even if he didn’t have any ...