Why stronger ankles can help you to run faster – and how to build them

Most runners overlook ankle stiffness, but it helps you run faster. Discover the science and three expert-approved drills to ...

Does infra-red hot pilates live up to the hype?

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed ...

Poetry helped R&B singer Jessie Reyez find her voice. Her latest book shares it with the world

Jessie Reyez has had a busy year. The Toronto-bred R&B musician has been touring her latest album. Titled “Paid in Memories,” it was released in March. Soon, she'll hit the ...
Fit&Well on MSN

These are the three most common types of ankle pain and the exercises that can help, according to a physical therapist

Pain in the Achilles tendon (down the back of your ankle) is caused by using the “power muscles”, so doing activities like ...
YouTube on MSN

How to yoga foot to armpit hip-flexibility, stretching. All ages & body types. #shorts

Discover the secrets to improving your hip flexibility with our latest guide on yoga techniques. This video demonstrates how to perform the foot-to-armpit stretch, suitable for all ages and body types ...
YouTube on MSN

Deep Hip Opening for Flexibility & Pain Relief! | 21-Day Yoga Challenge for Beginners- Day 2

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we’re focusing on more hip openers, a vital practice for those ...