Protein is concentrated in a number of foods, including a few unexpected sources. High-protein foods include Kamut, guava, and Brussels sprouts.

Oats: The Heart Health Champion Whole grains are rich in fiber, antioxidants, and essential vitamins and minerals that ...

Folate comes in various forms, including folinic acid and folic acid. Each form has a different absorption rate and clinical uses.

These come from whole green moong beans. When they are soaked and sprouted, they transform into nutrient-dense sprouts packed ...

Folic acid, the synthetic form of folate, is naturally present in a variety of foods. This includes leafy greens, fruits, and meat.

That’s where the best multivitamins for women come in—delivering nutrients that support your body and overall wellbeing.