Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Salk Institute scientists discovered that bile acids in the liver can weaken immune cell function, making immunotherapy less effective against liver cancer. They pinpointed specific bile acids that ...

We reviewed dozens of studies and spoke with researchers to find out whether any supplements demonstrate anti-inflammatory ...

Walk into any gym, and you’ll hear plenty of talk about supplements—powders, capsules, and drinks that promise faster gains.

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

‘Many “all-in-one” menopause supplements sound appealing, but often combine ingredients with limited evidence or in doses too ...

What’s even more exciting is emerging evidence that L-theanine may have antioxidant potential too. “It may function as a ...

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...

Scientists investigating dementia have discovered that an amino acid, previously believed to boost cognition and memory, can ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

In this article, we discuss how supplements react to heart medications and what supplements heart patients should avoid ...