How many calories do you need to eat a day to lose weight? Try our calculator to find out

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Is it healthier to only eat until you're 80% full? The Japanese philosophy of hara hachi bu

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu"—an eating philosophy rooted ...

We priced a 7-day weight loss meal plan at 5 grocery stores—here’s the cheapest

Shopping the Hers 7-Day Weight Loss Meal Plan at 5 Grocery Stores: Which is Cheaper? Planning home-cooked meals can help you ...

Fitness coach shares easy DIY calorie deficit plan that doesn't require strict restrictions

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still ...