This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 ...

Make it 1,500 calories: Omit 1 serving Banana–Peanut Butter Yogurt Parfait as a snack. Make it 2,000 calories: Add 1 serving Pizza Pistachios as a snack. 1 cup low-fat plain strained (Greek-style) ...

Skip added sugar and pump up protein and fiber in this 7-day plan for healthy blood sugar. This 7-day plan is set at 1,800 ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support satiety and metabolic health.

Todd Minor spent Tuesday morning at Restaurant Depot buying supplies. A couple of hundred pounds of catfish fillets, 1,600 chicken wings, 1,000 shrimp, “a whole bunch of pork chops.” For the sixth ...

NEW YORK--(BUSINESS WIRE)--Factor, America’s leading fresh prepared meal delivery service, and Dartmouth College are excited to announce a strategic partnership that is transforming convenient, ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein meals. But by the time you sit down to your third chicken dinner, you’re ...

The clock is ticking on the deadline for the Justice Department to release its files on sex offender Jeffrey Epstein. Since then, a string of court rulings has ordered the publication of some ...

U.S. stock futures were edging higher early Wednesday morning, with the S&P 500 and Dow Jones Industrial Average set to rebound from their three-day losing streak. S&P 500 futures were rising 0.2%, to ...

If your New Year's resolution is to eat healthier, these expert-recommended air fryer recipes are a great (and delicious) place to start. Anna Gragert (she/her/hers) was previously the lifestyle ...