This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

Smartwatch anxiety is a well-known problem. On the Apple Watch Series 11, you get an AI-driven fix for that, with some extra ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training tools allows her to hone her technique, track her progress and stay ...

Hall of Fame trainer David Hayes says Ka Ying Rising will ‘have his legs stretched’ when he steps out in star-studded trial ...

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.

Ka Ying Rising and trainer David Hayes did their best to quell concerns about the fitness of the world’s best sprinter after ...

With the 2025-26 NBA season around the corner, Portland Trail Blazers point guard Scoot Henderson will be missing time to start the year. The team announced Friday that Henderson suffered a left ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

Week 4 of the 2025 NFL season is upon us, and the Seattle Seahawks nearly treated the football world to an all-time prime-time collapse at the Arizona Cardinals. They blew a 17-3 third quarter lead ...