For most women, 30 minutes of ‘me time’ feels like a luxury they rarely get. Between work, home, kids, family, and the ...

As fans watch the NBA Finals between the New York Knicks and San Antonio Spurs, front offices are using the final weeks to ...

Of late, the music volume in group fitness classes has been getting deafeningly loud – at least, in my experience. Group exercise classes that rely on rhythm, energy and high-in ...

There is something wonderfully freeing about closing the curtains, turning up your favorite song and moving your body without a second thought. And according to a growing body of science, that simple ...

These tips will turn even the most staunch exercise haters into fitness fanatics.

A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering ...

The weekend brings celebrations of Pride and America's birthday, plus outdoor concerts, movies, markets and happy hours.

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read ...

A new class at the National Arts Centre in Ottawa is offering people a chance to break a sweat and learn a little about Indigenous culture at the same time. All this month, the NAC has been offering a ...

Micky reposed at McGowan’s Funeral Home, Ballina, on Tuesday evening, May 26 from 5 to 6.30pm and his funeral arrived for ...

Graceful ballet, high-energy jazz, powerful contemporary choreography and vibrant cultural dance traditions will take center stage this June as Applegate Dance Studio presents Danse Divertissements ...

Suzy Cato returns to her beloved children’s show You and Me, bringing songs, stories and play-based learning to a new ...