South Aiken High School played host to 100-plus neighbors for the annual Marine Fitness Challenge Nov. 20, in a test of ...

A WOMAN who turned to “skinny jabs” to achieve her dream body has revealed how she’s been left with “clumps” of hair loss and ...

Amazon’s displaying record low prices across all sizes and colors for Black Friday’s opening day, dropping the ring to $349 ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

Shave November' kicks off, experts in Winston-Salem emphasize the importance of men's health, urging them to prioritize ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

People who have used GLP-1 medications—better known by their brand names like Ozempic, Mounjaro or Wegovy—have likely seen ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

Research suggests walking together could help resolve conflicts. A turkey trot might be just the ticket.