With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

Arnold Schwarzenegger may have spent the majority of his bodybuilding days living in the gym, but he understands that us ...

When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort. A 45 minute walking session provides a gentle exercise that strengthens ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

“Because a biceps curl targets the biceps on the front of your arm, then a triceps extension ... warming up is time not spent on your actual workout. “If you go to the gym for 60 minutes and spend 20 ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...