“I set my timer for 10 minutes — or I pop into a 10-minute Peloton class — and I say, ‘I’m just going to give it this 10 ...

This 10-minute standing workout strengthens your abs and legs with low-impact moves — try it today.

Add Yahoo as a preferred source to see more of our stories on Google. A 40-year old woman doing a dumbbell workout in the gym. We all know that exercise is the key to living a long and healthy life.