Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

Healthy Habits That Depend on Privilege, Not Just Discipline. We love to celebrate discipline when it comes to health. Meal ...

Health experts are highlighting orthorexia during Eating Disorder Awareness Week as a condition where individuals obsess over healthful eating habits. Shanthi Appelo, a registered dietician with Blue ...

My small, intentional actions multiplied until my habits and priorities shifted. Marathon preparation changed me long after I made it to the finish line.

Having excess body weight can increase your blood pressure and affect your immune system. Learn what happens to blood ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

The heartbreak of divorce can shake your identity and leave you questioning what you thought was stable. People who don't let ...

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

I've spoken to the sleep experts and these are the daytime habits that were keeping me awake — plus the sleep-friendly ...

People who focus on these things not only have better cardiovascular health, but are also protected against conditions such as diabetes, dementia and cancer.

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...