Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Dozens of Boys & Girls Club of Massillon youths heard from Ohio Lt. Gov. Jim Tressel on Oct. 14 about a new statewide fitness ...

"Trump's surprising meltdown about his legs has sparked concerns about his health. Find out why people are demanding answers ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long ...

A well-known martial artist who taught in the Quad Cities for decades has died. John Morrow, a well-known martial artist who ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Rick Tocchet is helping Sanheim stay off the ice from time to time, especially after he has a string of games with inflated ...