It took me one year to lose the first 100 pounds. After that, I stayed around the same weight but shifted my focus entirely ...

Set up a bar in a power rack at waist height and grab it overhand, just past shoulder-width, then hang underneath. Position your heels in front of you with arms fully extended. Engage your lats and ...

Block One: Stretching You ‘firmly grip your penis just below the head’, pull ‘until you feel a stretch’, and hold for ‘12 to ...

“So often women feel used when having sex with men; we feel like our role is to get the man off and we don’t matter,” says ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Seattle fans, I'll see you in the gym with my New England fit.

Top coach and founder of Functional Hustle, Ben West, believes the cable lying bicep curl is exactly that kind of upgrade. In fact, he rates it as an ‘S-tier’ curl variation for hypertrophy – largely ...

TravisMathew's newest Cloud Collection might be the brand's softest yet (and that's saying something). This midweight QZ is a ...

Absolutely. Presidents' Day is historically one of the best times of the year to buy a mattress, and represents the first big ...

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

1. Preheat a well-oiled grill or grill pan to high. Season the beef with salt and pepper on both sides. Grill to your ...