The national half-marathon record-holder will line up against a deep field of mountain runners at the Broken Arrow Ascent in ...

The Golden Gala in Rome delivered several standout performances, and track fans won’t have to wait long for the next Diamond ...

Churning butter while running was already one of the year’s most unexpected fitness trends. Now, Canadian dairy brand ...

Stabilization, shock absorption and propulsion are all supported by parts of the foot that aren’t as well known, but are ...

Coach Félix-Antoine Lapointe says consistency, balance and enjoyment are the foundation of long-term growth in running ...

In Guelph, Ont., Caron won her second national title in a matter of days, while Quebec's Thomas Fafard grabbed his first-ever ...

Aerobic decoupling (also known as heart rate drift) is one of the most useful metrics that many runners have never heard of.

The Chinese brand Kailas is making some very good-looking shoes; we wanted to know if they're as good as they look ...

Keep in mind: the intensity of these workouts is dictated by effort; shorter doesn’t always mean easier. You can always ...

Pondering a brain teaser or puzzle might help your performance as much as your physical warmup, a new study suggests ...

Race day often quickly reveals what we have failed to fine-tune in training. You might be able to climb well on fresh legs, ...

Paris 2024 Olympic 4x100m gold medallists Aaron Brown and Andre De Grasse headline the 200m, and Canadian women’s 100m and ...