Fasting has recently gained popularity as a form of dieting. But when you break a fast, what do you eat? These are the best foods for breaking a fast.

Precisely When To Start Eating if You Want To Lose Weight, Experts Reveal "Ideally, try to eat within an hour or two of waking up. Your body is coming off an overnight fast, and this is a good ...

For all-day energy, spread fluid intake evenly through the day to avoid “catch-up chugging” in the evening. And remember: ...