Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle with minimal equipment appeared first on The Manual.

Trainers share their favorite weight bench exercises — here's proof the piece of gym equipment is super versatile.

Bench press standards help estimate how much the average man can lift. Factoring in typical U.S. body weights, the average untrained man can lift about 135 pounds.

What muscles do bench pressing work? What about incline bench press? Done properly, the exercise works several muscle groups, but its primary target is the pectoralis major, often called pecs.

If weight loss is your goal, then this park bench workout will help you burn calories. Upping the ante and moving quicker or adding extra resistance will boost the calorie burn.

Add bench dips to an upper body workout to target your chest and triceps. Continue to inch your feet out week after week, progressing to more advanced variations to challenge yourself.

Learn whether a push-up vs. bench press is the better exercise when it comes to building upper-body strength, according to experts.