As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Fact checked by Nick Blackmer What you eat before your workout can have a big impact on your energy, exercise performance, ...

A new study claims a low-calorie version of the Mediterranean diet combined with exercise can reduce type 2 diabetes risk by ...

Just three hours of aerobic exercise a week can preserve our brain’s cognition as we age, new Melbourne research suggests.

A new study reveals that isometric exercises in which a person holds a position without moving may be better than other exercises at lowering blood pressure.

When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises are best. Recent research suggests another type of physical activity is worth including as ...

Anaerobic exercise, explained One key difference is that anaerobic exercise is more intense but lasts for shorter amounts of time than aerobic exercise. Both exercises also use oxygen differently.

I asked Jones for a run-down of what types of exercise are most useful for perimenopausal women, plus the specific benefits each routine can offer. What happens to your body during perimenopause ...

A new study found that individuals with type 2 diabetes may benefit from curating their exercise routines, particularly by strategizing the time of day they work out and the type of workouts they ...