As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Recently, researchers explored the value of blood-flow restricted resistance training for those with rheumatoid arthritis.

To lose fat effectively, French biochemist Jessie Inchauspé suggests moderate-intensity, long-duration exercises, like extended walking, cycling, and swimming.

In TODAY.com's Expert Tip of the Day, a neuroscientist explains how to look after your brain with these simple lifestyle ...

A new study claims a low-calorie version of the Mediterranean diet combined with exercise can reduce type 2 diabetes risk by ...

Just three hours of aerobic exercise a week can preserve our brain’s cognition as we age, new Melbourne research suggests.

I asked Jones for a run-down of what types of exercise are most useful for perimenopausal women, plus the specific benefits each routine can offer. What happens to your body during perimenopause ...