Last season’s success in the pool is a building block for this year’s Fremont High School swimming teams. The Tigers qualified six swimmers for the state meet last season, including twins Gavin and ...
ROCHESTER — Century junior Sophie Blixt spends most of her time in the pool. Swimming year-round for her high school and club teams, you can often find her at morning swims, evening practices, or ...
The Lompoc Aquatic Center has unveiled its updated Swim Lesson Program, designed to provide a more effective, age-appropriate and skill-focused learning experience for swimmers of all levels. The ...
When Mark Tirone decided to retire from an extremely successful 30-year run as Conestoga High School boys swimming head coach earlier this summer, he certainly went out on a high note. Last winter, ...
As young swimmers progress through their training, a common question arises: when should they begin specializing in specific strokes or events? While some athletes may naturally gravitate toward ...
When Mark Tirone decided to retire from an extremely successful 30-year run as Conestoga High School boys swimming head coach earlier this summer, he certainly went out on a high note. Last winter, ...
Swimmers spend up to 30 hours per week training, stretching, lifting weights, and rehabilitating injuries. In the pool, they build endurance, focus on technique, and push to be as fast and efficient ...
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