The first step in using these techniques to treat insomnia is to understand the power of cognitive processes in our emotional states and general health. Most likely anyone reading this blog will ...

In the context of cognitive behavioral therapy (CBT) for anxiety and mood disorders, these abrupt improvements have been linked with enhanced treatment outcomes and long-term recovery.

Chris Kobesko is a seasoned licensed professional counselor (LPC) with over two decades of experience, specializing in unlocking a deeper understanding of behavior and utilizing cognitive ...