Five steps to practicing cognitive restructuring Here’s what you do, per the APA: What do you think so far? Be the first to post a comment.

Cognitive restructuring is a core part of Cognitive Behavioral Therapy (CBT). CBT is one of the most effective psychological treatments for common problems like depression, anxiety disorders, and ...

Cognitive restructuring is a core part of cognitive behavioral therapy (CBT). CBT is one of the most effective psychological treatments for common problems like depression, anxiety disorders, and ...

DEAR READER: Cognitive restructuring is one part of cognitive behavioral therapy (CBT), a type of "talk therapy" that attempts to correct ingrained patterns of negative thoughts and behaviors. CBT ...

In the context of cognitive behavioral therapy (CBT) for anxiety and mood disorders, these abrupt improvements have been linked with enhanced treatment outcomes and long-term recovery.

Integrative cognitive behavioral therapy shows greater efficacy than present-centered therapy in reducing grief severity and comorbid symptoms after treatment.

Consider these cognitive behavioral therapy techniques you can try at home to reduce your problems with depression, anxiety, and stress.

Cognitive restructuring can help you change the way you think. That, in turn, can help change the way you feel.