What are the benefits of step-up exercises? Step-ups are awesome body resistance routines that work muscles in the legs and buttocks.

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class.

These two, two-step exercises are a great place to start. Simply by doing them a couple times a week, you’ll see the benefits carry over into your aerobic exercises as well as see many everyday ...