In this post, you’ll learn how to use SMART goal setting to make real progress toward your long-term goals, and you’ll get access to a free downloadable SMART goals worksheet in PDF format to ...

These 10 free printable goal-setting worksheets and guides, plus tips, will give you that extra dose of accountability you’ve been needing in order to outline clear goals and actually achieve them.

Download this SMART Goals Worksheet to follow along. As a registered dietitian nutritionist, the core of what I do is to help people change their deep-seated behaviors (especially around eating).

Set SMART goals for everything from work, study, or reading goals to health, exercise and nutrition goals! There is no wrong goal to make SMART. Try it on your own using our SMART goals worksheet.

For example, if your goal is to get less screen time, your reward shouldn't be binge-watching. Set SMART goals for everything from work, study, or reading goals to health, exercise and nutrition goals ...