If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do.

How to squat correctly can be challenging. A trainer shares tips, common mistakes and how to get the most health benefits for muscles, glutes and stability.

In this week's FOX43 FitMinute, a trainer with the York JCC teaches the proper way to squat and how to avoid injury.

Maintaining proper form during single-leg squats is important to avoid injury and maximize benefits. Start by standing on ...

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded— ...

Here, Whitman outlines the proper form for a pistol squat—but most people will need to work their way up to performing the exercise. You'll need to improve your mobility and balance, first.

Find out how to do a split squat. Learn about different split squat exercises and the health benefits of adding this movement to your workout routine.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...

Squats are a great way to improve the shape and appearance of your butt and achieve a rounder and firmer backside.