Key points Problem-solving is one technique used on the behavioral side of cognitive-behavioral therapy. The problem-solving technique is an iterative, five-step process that requires one to ...

I utilize strength-based therapy, client-centered therapy, narrative therapy, CBT, and problem-solving therapy to help clients manage mental health conditions so they can thrive.

The treatment they co-developed, Emotion-Centered Problem-Solving Therapy (EC-PST), is a brief, practical, and user-friendly treatment for diverse problems and populations. It is currently available ...

Dialectical behavioral therapy helps people tolerate and regulate their emotions. It is based on cognitive behavioral principles and focuses on problem solving and acceptance.