The Power Plate, originally developed to help astronauts rapidly gain muscle, is a vibrating platform large enough to accommodate the average person performing a deep squat. Since it was developed for ...

The Power Plate theory: sending vibrations through your muscles during exercise causes them to contract up to 50 times per second, which boosts their exertion by 300% compared with doing the same ...

The Power Plate theory: sending vibrations through your muscles during exercise causes them to contract up to 50 times per second, which boosts their exertion by 300% compared with doing the same ...

It's hard to resist exercise tech. I'm talking about a $1,495 vibrating machine called Power Plate. My sister uses one with her personal trainer to alleviate stiffness.

New research presented at the 17th European Congress on Obesity suggests that exercise done on Power Plate vibration plate exercise machines in conjunction with a healthy diet may help people lose ...

The University of Antwerp, Belgium, found that overweight or obese people who regularly undertook Power Plate exercise were more successful at long-term weight loss and shedding visceral or belly ...

Power Plate is an exercise-enhancing machine that resembles ascale with a wide platform that vibrates. The vibrations cause yourmuscles to flex and relax 30 to 50 times a minute.

I know that the important thing about losing weight is to eat correctly and excercise, the two go hand in hand. I have recently seen ads for Power plate and i was wondering how safe this this type of ...