If you were designing a nutritious meal, one that would boost your heart health and keep you slim, what would you put on the plate? Oily fish, perhaps? Leafy green vegetables? Probably. But pasta? Yet ...

A big dish of pasta can be a salivating sight. For all the lovers of pappardelle, spaghetti, rigatoni and countless other forms of pasta, you may be tempted to eat pasta for every meal. (And trust us, ...

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the most effective ways to make your meal more satisfying and supportive of ...

This creamy spinach and garlic pasta is a healthy one-pan recipe that’s perfect for busy days. Made with simple ingredients, ...

If you’re aiming to up your protein intake, pasta may not be the first food that comes to mind. But while traditional varieties contain more carbs than other macros, high-protein pasta is a newer ...