The Z press makes a good first or second exercise in your shoulder or pressing workouts and can be done with either a ...

Discover the art of mastering the yoga shoulder stand split in this transformative workout session. Perfect for anyone ...

And because the shoulders have to work during any upper-body movement, they have a high tolerance for work. Just hammering out heavy set after heavy set won’t do the trick. To truly get your shoulders ...

Banded internal and external shoulder rotations build the deltoid and rotator cuff muscles for healthy, pain-free shoulders. Learn how to do them with good form.

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

Build strong, healthy shoulders with three easy exercises designed to boost performance and keep you pain-free all season long.

Ready to put together an arms-and-shoulders workout? I’ve already given you the lowdown on the best bicep exercises, best tricep exercises, and best shoulder exercises. Today I’ll give you a ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

This dumbbell-only routine uses 7 moves to build strength in your shoulders and glutes. Here's the workout.

The lawn mower exercise works your back and shoulders to strengthen them and prevent injury. Here's exactly how to do it.

After 50, the body naturally starts breaking down muscle tissue at a faster rate, which makes strength training more ...