Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the best tips and products to help.

To overcome depression, one has to be committed and regular with various treatment modalities. It is crucial to understand that coping with depression shouldn’t be avoided , but you should face ...

Seeking help through professional therapy is the most effective approach to overcoming social anxiety. Cognitive behavioral therapy (CBT) helps people learn coping mechanisms. relaxation ...

How does uncertainty affect mental health? Political and economic instability fuel anxiety, depression, and cognitive strain. Learn how—and why—it’s reshaping our brains.

While anxiety is often associated with insomnia and sleep deprivation, depression is associated with over sleeping, sleep inertia and, in some cases, insomnia too.

When anxiety goes unaddressed, it doesn’t just fade—it often transforms into depression. Whether you're raising a child, navigating your teen’s struggles, or managing your emotional health ...

How Exercise Fights Anxiety and Depression Decades of research have established that movement has a positive effect on mental health. Share full article 172 ...

Cynthia Pong, founder and CEO of Embrace Change, a career coaching firm that focuses on working with women of color, joins us to discuss how to overcome the stress and anxiety of looking for a job ...

This time of year means change. It can bring stress, anxiety and even depression, no matter a young person's age. Several ...